Fitness Advice for You
Strength & Hypertrophy come with time, hard work & dedication
Keep working toward your goals even if you are not seeing an immediate difference. Change takes time, like forming strength & muscle. Keep your motivation high & yourself accountable!
5 factors that can impact your health
Physical activity
Nutrition
Sleep
Stress
Mental & Emotional state
Weightlifting: Myths Debunked
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Myth: "Women should not lift weights because it is dangerous"
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Women can lift weights just like anyone else can! Anything can be dangerous if you are doing it incorrectly. With good form there is no worry!
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Myth: "Women will get bulky if they lift weights"
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Women and men form muscles at a relatively similar pace. It also takes a longer time to see hypertrophy results, so getting bulky is not an issue for most women.
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Myth: "Women cannot lose weight lifting"
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Studies have shown that lifting weights has increased basal metabolic rates for up to 48 hours after completing a lifting workout!
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